Free 21 Day Meditation Challenge

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The Free 21 Day Meditation for Weight Loss Challenge

Join The FREE Challenge

Just 10-Minutes A Day
Get Access to 21 FREE Amazing Meditations that can help you let go of excess weight
Join Our Community of Over 1 Million People Who Have Completed The Challenge
Learn from best-selling author & teacher: Jon Gabriel

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Would you set aside just 10 minutes every day if it helped you transform your body and your life?

If you answered "yes" then I'd like to invite you to a very special 21 Day Meditation for Weight Loss Challenge.

Join me, as I will guide you through a powerful personal transformation journey, using the power of meditation for weightloss.

Everyday for 21 days, you’ll receive a FREE Meditation which will help you use the power of your mind to create the life and body you desire

This is not a diet, and there are no meal plans or exercises required.
This does not conflict or go against any healthy eating or lifestyle program; and in fact, any positive changes you have in place right now will only be amplified and supported during this 21 Day Challenge
If new to meditation, don’t worry. These meditations are designed with beginners in mind. There are no complex theories to understand and no previous experience necessary

You just press “play,” sit back, relax, and allow yourself to find a deep sense of calm and focus toward your health goals. I look forward to seeing you on the journey.

“Sustainable weight loss is not about tricking or forcing the body to be thin. It’s about changing the body from the inside out so the body actually wants to be thin. Visualization and meditation are the most-effective tools I know to help anyone get started.”

Jon Gabriel

(Best-Selling Author & Coach)

21 Day Meditation Challenge Overview

WEEK 1 : Fitness, Health & Vitality

Day 1: Health

I radiate health and vitality I naturally release excess weight

Day 2: Absorbing Nutrients

I nourish my body / I effortlessly absorb nutrients

Day 3: Digestive Flow

Digestive power / I digest easily and effortlessly

Day 4: Live Body, Live Food

I eat life force foods / I am vitality life force

Day 5: Sending Love

I radiate health and vitality I naturally release excess weight

Day 6: Healing Energy

I radiate healing light. I am life force vitality

Day 7: Ideal Body

I am effortlessly fit / I am my ideal body

Week 2: Safety

Day 8: I Am Safe

I am Safe / Safe to release excess weight

Day 9: Feeling Protected

I am protected / It’s safe to let go of the weight

Day 10: Strong and Secure

I am strong, secure and grounded / I easily release the excess weight

Day 11: Power

I have power / power to create my ideal body, ideal life

Day 12: Releasing Fear

I let go / let go of excess weight excess.

Day 13: Forgiveness

I forgive, love, accept my body, my life

Day 14: Feeling Free

I am free / free to let go of excess weight.

Week 3: Stress Reduction

Day 15: Peace

I am at peace / I peacefully release excess weight

Day 16: Calm Light

I am calm / I calmly release excess weight

Day 17: Inner Wisdom

I am guided / Guided to my ideal body, ideal life

Day 18: Success

I allow success / Success in weight loss, success in life

Day 19: Worthy

I Am Worthy, I Am Deserving / Deserving of my ideal body, ideal life

Day 20: Trust

I trust, I am guided / guided to my ideal body, ideal life

Day 21: Abundance

I allow abundance into my life / Abundance effortlessly flows to me

JON GABRIEL

Best-Selling Author & Weight Loss Coach In 2001 Jon Gabriel weighed 409 pounds. He’d tried almost every diet available without success. Overweight, overworked, and unhappy, Jon was ready to give up.

Then on September 11, 2001, Jon received a wake-up call, when pure chance kept him off of United Airlines Flight 93, which crashed in Pennsylvania. This made Jon realize that life was a precious opportunity not to be wasted. Over the next two and a half years, Jon dropped more than half his weight without dieting, pills, or surgery. By discovering that we each have unique FAT Triggers which keep us holding onto weight, Jon has helped thousands of people sustainably & permanently lose unwanted weight through The Gabriel Method.

21-Day Meditation for Weight Loss Challenge

JOIN TODAY & GET 21 FREE MEDITATIONS FOR WEIGHT LOSS

Join this FREE challenge & Start Transforming Your Body & Life

This form collects your name and email address so that we can send you updates about our services by email. Read our privacy policy to see how we protect and manage your data.

WEEK 1 : Fitness, Health & Vitality

Day 1: Health
Day 2: Absorbing Nutrients
Day 3: Digestive Flow
Day 4: Live Body, Live Food
Day 5: Sending Love
Day 6: Healing Energy
Day 7: Ideal Body

WEEK 2 : Safety & Weight Loss

WEEK 3 : Stress Reduction For Weight Loss

Over 1,000,000 People

Have Participated In The 21 Day Meditation Challenge

What People Are Saying About Their Experience…

“I have lost weight! I can see it and feel it. It’s a miracle.

It’s been a week & a half now, been listening to the meditations each day. I have been eating pretty normal, even the odd cookie after dinner. If anything I had the feeling I had been eating more. Not increased my exercise. Eating perhaps a bit more veggies… Long story short – I have lost weight! I don’t know how much – don’t have scales – threw them out many years ago! But I can see it and feel it. It’s a miracle. Thank you! I always knew that dieting was not the answer. That the reason for being overweight, and the ‘cure’ was to be found in the unconscious, the emotions. I have had so many revelations during the meditations which helped me bring love & healing to those issues/hurts/emotional scars I still carried around with me – literally – as fat. Thank you both so much. You have given us an invaluable gift!”

— Andrea H.

“An invitation to a feast where both my body and soul are nourished

I just had to write to you both right now to send you my love and heart-felt thanks for getting together and creating this amazing 21 – day meditation challenge. It’s only Day 2 and I have just finished listening to Jon but I know that this time after years of struggling with my body weight, largely due to old beliefs and ingrained behavior patterns – this time my body is really ready to get its sexy on! The 21 days look to be so comprehensive and beautifully planned to permeate all the levels; body mind conscious subconscious, it feels more like and invitation to a feast where both my body and soul are nourished, rather than a challenge. The only way this isn’t going to work is if I don’t press play! Thanks to you guys, I’ve already set myself a target weight for optimum health and super sexiness, which I have not disclosed to anyone before… and to reach that goal I have to release 70lbs. I’ve been carrying around a small child in extra weight – shock, horror! Obviously I’m not going to lose that in 21 days, but watch this space!”

— Peta D.

“I feel peaceful and calm

I feel very good, I like this guided meditation. I particularly feel peaceful and calm. I am concentrating closely on every Word I hear. It’s great! Thank you.”

— Janine

“I feel great afterwards, and am noticing an improvement in my mood

A big THANK YOU for the 21 day meditations. It is a fabulous adjunct to the evening visualization and is helping keep me on track. I feel great afterwards and as added bonus am noticing a distinct improvement in my mood and ability to deal with my boisterous 10 year olds twins without totally losing it! Am just 3 weeks into the GM but feeling like it has clicked and I know I’m doing the right thing.”

— Dee

“I’m calmer, more centered, less anxious, sleeping better, making healthier food choices and lost 4 lbs

Just have 3 days under my belt so far and I am really benefiting already! I feel calmer, more centered, have been less anxious, am sleeping better, making healthier food choices and lost 4 lbs so far. Amazing! I love starting my day with these meditations.”

— Debra M.

“I was surprised and joyful to let go of some of the excess weight

Thank you! Due to all the combination of things I’m doing: your meditations, trying to be happy (awareness), modifying my eating habits, exercise: I’m weighing 5 pounds less. I don’t tend to weigh myself a lot, because instead of seeing the numbers go down I would see them go up, but not yesterday, I was surprised and joyful to let go of some of the excess weight. Thank you for your contribution.”

— Patricia A.

“The visualizations are doing me a lot of good

I appreciate the program very much. I am on the Gabriel method for over a year now and lost approximately 15 kilos, easily and in an unexcited way. The visualizations are doing me a lot of good (I also got the visualization-library on your mp3player). Yet, the 1 hour program on how to visualize which is bonus on the 21 day challenge still taught me some new aspects, and this is great. Only recently it was found out that I have ADD (attention deficit disorder) and I feel that visualizing is a great help with this aspect of my personality as well. Thank you all!”

— Tatjana, Germany

“After the meditation, my stomach is pain free

My stomach was really hurting before I did this meditation. After the meditation my stomach is pain free. Thank you so much!”

— Sam

“As a nurse, I’ve never seen this peaceful approach to weight loss

Thank you. I needed that message. I haven’t felt safe since my husband passed away two years ago. Ice cream has been my comfort food since then. Your mission on true health and well being is commended. As a seasoned nurse I’ve never seen this peaceful approach to weight loss. I know it’s working already. I’ve lost 4.5 lb’s in one week.”

— Connie F.

Join this FREE challenge & Start Transforming Your Body & Life

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“I’ve already dropped 8 pounds

I play the meditations several times per day and have already dropped 8 pounds. I find the meditations very empowering.”

— Maxine

“Completely safe solitude

My safe place became a smooth beach, pristinely blue ocean, glistening white sands, gentle breeze, and completely safe solitude. Thank you for these meditations!”

— Jo Lyn C.

“Very, very powerful!

I wanted to comment on this meditation. It was very, very powerful! I cried a lot. An awareness of just how powerLESS I had felt for so long surfaced. I tapped a lot with those feelings, till the tears stopped, till I could let go of that identity. All this before even getting to the aspect of having power to create… Very wonderful, thank you so much.”

— Cristina

“I imagine myself floating in an ocean

This helps me… I imagine myself floating in an ocean of all types of white flowers. As I gently bump into them, I imagine the glittery sheen on the petals travelling onto my skin and then into my body until I am all shimmery.”

— Nat F., Brisbane

“The meditation helped me focus on what I can control and change

I’m feeling better. The meditation has helped me to disassociate my mind and soul from unpleasantness, and to focus on what I can control and change.”

— Delphia G.

“Feels wonderful!

Feels wonderful. I lost 6 pounds since I started, how can that be?”

— Dale Marie H.

“The weight is finally coming off & I no longer feel stressed

This has been truly a gift as I’ve been on a detox program right along with the meditations. I am finally “getting it” after 5 decades of being overweight that this is more about spiritual, mental & emotional energy than following a strict diet & exercise program. The weight is finally coming off & I no longer feel stressed or obsessed about it. You’ll never know how much I appreciate these meditations!”

— Cheri B.

“I know it is safe to release the weight

I know I am protected. I know it is safe to release the weight. Thank you for a wonderful meditation!”

— Stacy F.

“I am choosing better foods and eating less

I enjoyed that, it was relaxing, motivating and I’m excited to see the weight drop off. I have been listening to Jon’s evening meditation for about a month now and his daily meditation I listen as much as I can. I really did not change the way I’m eating but for some reason I am choosing better foods and eating less! I lost about 10 lbs, it was effortless! I’m not kidding. The best thing is this past weekend I lost a pound instead of gaining! I usually gain back the weight I lost during the week, but I actually lost a lb.! I love the opportunity that you are giving me. Thank you!”

— Debra M.

Join this FREE challenge & Start Transforming Your Body & Life

This form collects your name and email address so that we can send you updates about our services by email. Read our privacy policy to see how we protect and manage your data.

“An enormous gift, filling me with so much joy

It is an enormous gigantic gift filling me with so much joy. It’s an answer to my prayers. I’m 61, 1.7m tall, weigh 115K, had a back operation last year and desperately need to lose weight, or otherwise another operation. It’s only day 2 and yesterday already my back felt much better. I didn’t struggle to put on socks and walked with so much energy! Monday it was an effort to put one foot in front of the other! I really needed Jon’s Method for more than one reason. God bless all of you.”

— Rosa

“Just incredible!

Just incredible! I’ve had a meditation practice for over 30 years. These visualization meditations are allowing me to deepen in my practices.”

— Shaktima P.

“Visualizations empower us to dare to dream

Positive expectation using the Visualizations empower us to dare to dream and attract the life we were meant to live. One of my fat triggers is trauma from car accidents. I had pain for 40 years. Listening daily to the “Safe/Protected” Visualization, my pain has reduced 70% in one week. I can now see myself living a life without pain. Wow, just the thought is so freeing.”

— Jann Gibbs

“Your Ideas are Revolutionary

I’ve applied visualization techniques for the first time last night, and today I’m already feeling a big difference from within. Your ideas are revolutionary.”

— Clint, USA

“I Have Steadily Lost Excess Fat

The Gabriel Method has revolutionized my life in terms of my body image and over all wellbeing. I have steadily lost excess fat since starting the visualization.”

— Georgie Zuzak, Australia

“I’m Down From a Size 18 to a 10/12″

I started listening to The Gabriel Method visualization/meditation at the end of August. Four months later, I’m down from a size 18 to a 10/12. I have lost almost 40 lbs. I didn’t change much other than to add some walking 5 days a week which I haven’t even done for 2 months since the snow started and I’m still losing weight.”

— Anne Jensen

“I would visualize my body exactly the way I wanted to look.

Every night I would visualize my body exactly the way I wanted to look. It wasn’t hard work; in fact, I was losing weight without much effort. After a few weeks, my blood pressure was within the new-quote range and my kidney levels had also come down. Jon’s method helped me have another two years of freedom off dialysis and effortlessly I lost another 53 lbs (24 kg).”

— Lucinda “Cindy” Martin

“I now hear you in my head saying ‘your body wants to be thin’.

I’m writing today 13 kg lighter and feeling so well! In my waking moments, I now hear you in my head saying ‘your body wants to be thin’. At present I am losing about a kilo per week and well and truly still going.”

— Alison McPike

“A new realm for me, of safety and peace

The visualizations have been very helpful to me. I already meditate, and Jon’s audio visualizations have opened a new realm for me, of safety and peace.”

— Tam

21-Day Meditation for Weight Loss Challenge

JOIN TODAY & GET 21 FREE MEDITATIONS FOR WEIGHT LOSS

PRIVACY: 100% safe & secure

WEEK 1 : Fitness, Health & Vitality

WEEK 2 : Safety & Weight Loss

WEEK 3 : Stress Reduction For Weight Loss

RESULTS & HEALTH DISCLAIMER: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.

Just 10-Minutes A Day

Get Access to 21 FREE Amazing Meditations that can help you let go of excess weight

Join Our Community of Over 1 Million People Who Have Completed The Challenge

Learn from best-selling author & teacher: Jon Gabriel